@ Home Aerobic Conditioning

AMRAP (for quality) 20

8 Burpees
16 Altnernating DB Snatch
200 m Jog or 1 min Seated Bike or 8 Cal AAB
20 Sit Ups
15 Air Squats

Take this workout at a conversational pace, focus on quality and efficient movements, rather than packing many reps into a short period of time.
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Going Up @ Home

Complete 6 - 10 - 16 For Time

Kettlebell Swings
Thrusters
Lateral Bar or DB Hops
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1 x 3 October Strength Week 3

Squat Cleans

•Complete 5 sets of 3 starting between 70-75% of 1RM Clean.

**The goal is to complete the whole set within 40 seconds. Drop and reset the bar for each rep**

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Going Up

Complete 6-10-16 for time

•Chest to Bar
•Thusters #75/115 (M50+ 65/95)
•Lateral Bar Hops

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Comments

Charles Kitzmiller

Charles Kitzmiller 1 month, 3 weeks ago / Reply

Going Up: 9:52
Notes: 55# thrusters, purple and black banded chest to bar

Charles Kitzmiller

Charles Kitzmiller 1 month, 3 weeks ago / Reply

October Strength Week 3: 105 lbs

Kari Sagehorn 1 month, 3 weeks ago / Reply

Going Up: 5:16

Kari Sagehorn 1 month, 3 weeks ago / Reply

October Strength Week 3: 115 lbs

Alfonso Mirabal

Alfonso Mirabal 1 month, 3 weeks ago / Reply

Going Up: 4:59

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

Going Up: 6:32

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

Going Up: 6:32

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

October Strength Week 3: 135.0 lbs

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

October Strength Week 3: 135.0 lbs

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

Going Up: 5:12

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

Going Up: 5:12

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

October Strength Week 3: 225 lbs

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

October Strength Week 3: 225 lbs

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

Going Up: 6:52

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

October Strength Week 3: 105.0 lbs

Gail Byrd

Gail Byrd 1 month, 3 weeks ago / Reply

Going Up @ Home: 4:20
Notes: good workout

Gail Byrd

Gail Byrd 1 month, 3 weeks ago / Reply

@ Home Aerobic Conditioning:

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Going Up: 6:53

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Going Up: 6:53

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

October Strength Week 3: 185.0 lbs

Justin Corder

Justin Corder 1 month, 3 weeks ago / Reply

Going Up: 3:46
Notes: UB on C2B. Only broke up the last round of thrusters 10/6. Hops are ur rest.

Justin Corder

Justin Corder 1 month, 3 weeks ago / Reply

October Strength Week 3: 265 lbs
Notes: 225/235/245/255/265 last rep was god awful.

Nathalia Anaya

Nathalia Anaya 1 month, 3 weeks ago / Reply

Going Up: 6:36

Nathalia Anaya

Nathalia Anaya 1 month, 3 weeks ago / Reply

October Strength Week 3: 55 lbs

Luis Chaumont

Luis Chaumont 1 month, 3 weeks ago / Reply

Going Up: 7:10
Notes: Jump C2B, 75 lbs

Luis Chaumont

Luis Chaumont 1 month, 3 weeks ago / Reply

October Strength Week 3: 135 lbs

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