Strictly Tuesday @ Home

Complete 5 Rounds for Time:

6 Hand Release Push Ups
12 Kettlebell Sumo Deadlift High Pulls
100m Suitcase Carry
10 Calorie Bike or 1 min Seated Bike
Add Score

Strictly Tuesday

Complete 5 Rounds for time

•4 Strict Handstand Push-ups
•12 Kettlebell Sumo Deadlift High Pulls #53/70 (M50+ 44/60)
•100m Suitcase Carry
•10/12 Calorie Bike or 18/20 Calorie Row

Add Score

Comments

Gail Byrd

Gail Byrd 1 month, 3 weeks ago / Reply

Strictly Tuesday @ Home: 7:10
Notes: good workout 💪

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

Strictly Tuesday: 17:57
Notes: 1 abmat shspu

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

Strictly Tuesday: 17:57
Notes: 1 abmat shspu

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

Strictly Tuesday: 16:54
Notes: UB on movements and kept moving through every thing else.

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

Strictly Tuesday: 16:54
Notes: UB on movements and kept moving through every thing else.

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

Strictly Tuesday: 18:46
Notes: strict hspu with abmat, 53#sdhp

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

Strictly Tuesday: 18:46
Notes: strict hspu with abmat

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Strictly Tuesday: 19:07
Notes: first 2 rounds did 20 call on the bike

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Strictly Tuesday: 19:07

Kari Sagehorn 1 month, 3 weeks ago / Reply

Strictly Tuesday: 18:22
Notes: Brea taught me how to do a hand stand!

Justin Corder

Justin Corder 1 month, 3 weeks ago / Reply

Strictly Tuesday: 15:37
Notes: UB on everything. Added 2 thud mats for a little deficit on the strict HSPU.

Max Montes

Max Montes 1 month, 3 weeks ago / Reply

Strictly Tuesday: 19:40
Notes: Hand stand negs 53lb kb (mean green) Bike for rounds 1,2 and 5; Row for rounds 3 & 4

Daniel Perez

Daniel Perez 1 month, 3 weeks ago / Reply

Strictly Tuesday: 16:56
Notes: 50lbs

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