October Gymnastics @ Home

E2MOM 8
Min 1-  5-8 Double Dumbbell or Kettlebell Shoulder to Overhead
- 40' Overhead Carry
-40 ' Farmer Carry Lunge

Min 3 - 15 Bentover Rows (increase weight each round if possible)
- 8 Warrior Squat Rotations
- :30 sec Hollow Hold
Add Score

Row Up To Work On Time! @ Home

Complete for time:
18 Cal Bike or 2 min Seated Bike
30 Sit Ups
8 Calorie Bike or 1 min Seated Bike
20 Sit Ups
8 Calorie Bike or 1 min Seated Bike
10 STRICT Sit-Ups
Add Score

October Gymnastics 101420

Complete 4 sets alternating every 2nd minute

A)
•5-8 Double Dumbbell or Kettlebell Shoulder to Overhead. (Go heavy)
•40' Overhead Carry
•40' Farmer Carry Lunge
**Increase the loading every round if possible to maintain 8 reps and unbroken complex**

B)
•5-8 Strict Pull-up + Strict Toes to Bar Complex (You may break up the complex after completion of the PU+T2B as that is one rep)

Add Score

Row Up To Work On Time!

Complete for time

•500m Row
•30 Sit-ups
•300m row
•20 Abmat Sit-ups
•200m Row
•10 STRICT Sit-ups (Hands stay in contact to the ground while you sit up to your heels)
Add Score

Comments

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

Row Up To Work On Time!: 7:32

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

October Gymnastics 101420:
Notes: 30# db

Kari Sagehorn 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:37

Alfonso Mirabal

Alfonso Mirabal 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:07

Alfonso Mirabal

Alfonso Mirabal 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:07

Corey Bann

Corey Bann 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:32
Notes: My regular sit ups aren’t fast enough to do anything rx+ today.

Babita Artabasy

Babita Artabasy 1 week, 2 days ago / Reply

October Gymnastics 101420:
Notes: tough

Babita Artabasy

Babita Artabasy 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:56

Aja Osborne

Aja Osborne 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:05
Notes: strict situps every round

Daniel Perez

Daniel Perez 1 week, 2 days ago / Reply

Row Up To Work On Time!: 7:52

Daniel Perez

Daniel Perez 1 week, 2 days ago / Reply

October Gymnastics 101420:
Notes: Started with 25 lbs last set with 30 lbs

Justin Corder

Justin Corder 1 week, 2 days ago / Reply

Row Up To Work On Time!: 6:25
Notes: Kept the row under 1:45. Strict sit-up whole way thru.

Max Montes

Max Montes 1 week, 2 days ago / Reply

Row Up To Work On Time!: 7:34

Max Montes

Max Montes 1 week, 2 days ago / Reply

October Gymnastics 101420:
Notes: Red band for strict PUs Blue kb rds 1/2 - yellow kb for rds 3/4

Luis Chaumont

Luis Chaumont 1 week, 2 days ago / Reply

Row Up To Work On Time!: 7:13

Luis Chaumont

Luis Chaumont 1 week, 2 days ago / Reply

October Gymnastics 101420:
Notes: 25 lbs DB

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.