October @ Home Skill 101520

Complete 4 Quality Rounds:

20 Plank DB Pull Throughs
100 m Farmer's Carry
1 min Plank
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Run, Jump, Squat! @ Home

Complete 3 Rounds for Time:

200 m Run
12 Box Jumps or Step Ups
20 Single DB Front Squats, switch hands every 5 reps
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1 x 3 October Back Squats 101520

Back Squat

•Complete 5 sets of 3 reps working between 75-85%

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Run, Jump, Squat!

Complete 3 rounds for time

•200m Run
•12 Box Jumps 20"/24"
•9 Wall Balls #14-9'/20-10'

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Comments

Brea Coquyt

Brea Coquyt 5 days, 14 hours ago / Reply

Run, Jump, Squat!: 7:46
Notes: felt so so good to run and jump with no pain

Brea Coquyt

Brea Coquyt 5 days, 14 hours ago / Reply

October Back Squats 101520: 175.0 lbs

Corey Bann

Corey Bann 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:17

Corey Bann

Corey Bann 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:17

Corey Bann

Corey Bann 1 week, 1 day ago / Reply

October Back Squats 101520: 305 lbs

Corey Bann

Corey Bann 1 week, 1 day ago / Reply

October Back Squats 101520: 305 lbs

Babita Artabasy

Babita Artabasy 1 week, 1 day ago / Reply

Run, Jump, Squat!: 6:25

Babita Artabasy

Babita Artabasy 1 week, 1 day ago / Reply

October Back Squats 101520: 130.0 lbs

Alyson Davis-Eudy 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:50

Alyson Davis-Eudy 1 week, 1 day ago / Reply

October Back Squats 101520: 135 lbs

Gail Byrd

Gail Byrd 1 week, 1 day ago / Reply

Run, Jump, Squat! @ Home: 9:25
Notes: 90 sec bike x 3, chair taps vs step ups, 20 squat to bench 8lb wt

Kari Sagehorn 1 week, 1 day ago / Reply

October Back Squats 101520: 155 lbs

Gail Byrd

Gail Byrd 1 week, 1 day ago / Reply

October @ Home Skill 101520:
Notes: plank pull through were awkward on the bench.

Thomas El-Far

Thomas El-Far 1 week, 1 day ago / Reply

October Back Squats 101520: 305.0 lbs

Thomas El-Far

Thomas El-Far 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:07
Notes: 20# vest

Thomas El-Far

Thomas El-Far 1 week, 1 day ago / Reply

Run, Jump, Squat! @ Home: 7:07
Notes: 20# vest

Aja Osborne

Aja Osborne 1 week, 1 day ago / Reply

Run, Jump, Squat!: 6:57
Notes: 6 thud mat jumps

Aja Osborne

Aja Osborne 1 week, 1 day ago / Reply

Run, Jump, Squat!: 6:57
Notes: 6 thud mat jumps

Aja Osborne

Aja Osborne 1 week, 1 day ago / Reply

October Back Squats 101520: 175.0 lbs

Nathalia Anaya

Nathalia Anaya 1 week, 1 day ago / Reply

Run, Jump, Squat!: 8:05

Nathalia Anaya

Nathalia Anaya 1 week, 1 day ago / Reply

October Back Squats 101520: 85 lbs

Daniel Perez

Daniel Perez 1 week, 1 day ago / Reply

Run, Jump, Squat!: 6:48

Daniel Perez

Daniel Perez 1 week, 1 day ago / Reply

Run, Jump, Squat!: 6:48

Daniel Perez

Daniel Perez 1 week, 1 day ago / Reply

October Back Squats 101520: 155 lbs
Notes: 155lbs back and front squat

Daniel Perez

Daniel Perez 1 week, 1 day ago / Reply

October Back Squats 101520: 155 lbs

Max Montes

Max Montes 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:07

Max Montes

Max Montes 1 week, 1 day ago / Reply

Run, Jump, Squat!: 7:07

Max Montes

Max Montes 1 week, 1 day ago / Reply

October Back Squats 101520: 225 lbs
Notes: 195-215-225

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