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For Time:

15 - 12 - 9

Dumbbell Clean & Jerks

Bike 10 Cal or 1 min Seated Bike between each round
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1 x 36 GWEN

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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Comments

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

GWEN: 75.0 lbs

Daniel Perez

Daniel Perez 1 week ago / Reply

GWEN: 75 lbs
Notes: 5 minutes and several seconds. I don’t remember!!

Alfonso Mirabal

Alfonso Mirabal 1 week ago / Reply

GWEN: 135 lbs
Notes: Time: 5:29

Babita Artabasy

Babita Artabasy 1 week ago / Reply

GWEN: 70.0 lbs
Notes: forearms burned! 3:48

Corey Bann

Corey Bann 1 week ago / Reply

GWEN: 135 lbs
Notes: Total time of 11:57. Took plenty of time to rest to ensure I could hit all the reps.

Corey Bann

Corey Bann 1 week ago / Reply

GWEN: 135 lbs
Notes: Total time of 11:57. Took plenty of time to rest to ensure I could hit all the reps.

Aja Osborne

Aja Osborne 1 week ago / Reply

GWEN: 90.0 lbs
Notes: took me 10:37

Thomas El-Far

Thomas El-Far 1 week ago / Reply

GWEN: 115.0 lbs

Justin Corder

Justin Corder 1 week ago / Reply

GWEN: 135 lbs
Notes: 5:30 total time. Rested to 2:30 after first set. Rested until 4:55 after second set.

Nathalia Anaya

Nathalia Anaya 1 week ago / Reply

GWEN: 45 lbs
Notes: 5:08

Max Montes

Max Montes 1 week ago / Reply

GWEN: 95 lbs
Notes: 6:23 time I goofed on rep scheme #bihcantcount 14-12-9

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