Pull Up Unders @ Home


15/20 Calorie Bike
30 DB Hang Clean and Jerk (Alt every 5 reps)
50 Double Unders or 100 Singles
15 Strict Press
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Pull Up Unders

Complete as many rounds as possible in 16 minutes

•15/20 Calorie Bike
•25 Pull-ups
•50 Double Unders
•15 Strict Press #75/115 (M50+ 65/95)

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