@ Home Aerobic Conditioning 101920

AMRAP 20 (For Quality)

100 m Farmer's Carry
16 Walking Lunges
5 Burpees
30 Air Squats
30 Sit Ups

Take this workout at a conversational pace, focus on quality and efficient movements, rather than packing many reps into a short period of time.
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Unbroken @ Home

AMRAP 7

8 KBS
8 Goblet Squats
14 Lateral Burpees over KB

*KBS and Goblet Squats must be done unbroken for it to count as RX
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1 x 2 October Strength 101920

Hang Squat Snatch (Position 2)

•Complete 6 sets of 2 beginning the working sets between 65-70% of 1 RM Snatch. Increase the load for as long as you are able to maintain control at the receiving position.

**Feel free to repeat the same load or deload the bar for a set if consistency begins to fall**

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Unbroken

Complete as many rounds as possible in 7 minutes

•8 Hang Power Clean #75/115 (M50+ 65/95)
•6 Shoulder to Overhead
•14 Lateral Burpee over Bar

**Barbell Must Be completed Unbroken to keep the workout Rx'd**

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Comments

Corey Bann

Corey Bann 3 days, 6 hours ago / Reply

October Strength 101920: 185 lbs

Aja Osborne

Aja Osborne 3 days, 7 hours ago / Reply

October Strength 101920: 100.0 lbs

Aja Osborne

Aja Osborne 3 days, 7 hours ago / Reply

October Strength 101920: 100.0 lbs

Max Montes

Max Montes 3 days, 21 hours ago / Reply

October Strength 101920: 105 lbs

Max Montes

Max Montes 3 days, 21 hours ago / Reply

Unbroken @ Home: 3 + 10
Notes: 95lbs

Charles Kitzmiller

Charles Kitzmiller 4 days, 4 hours ago / Reply

Unbroken: 3 + 14
Notes: 75#

Charles Kitzmiller

Charles Kitzmiller 4 days, 4 hours ago / Reply

October Strength 101920: 85.0 lbs

Kari Sagehorn 4 days, 7 hours ago / Reply

Unbroken: 2 + 27
Notes: 1 jump over to go for 3 rounds 😭

Kari Sagehorn 4 days, 7 hours ago / Reply

October Strength 101920: 85 lbs

Babita Artabasy

Babita Artabasy 4 days, 8 hours ago / Reply

Unbroken: 3 + 9

Babita Artabasy

Babita Artabasy 4 days, 8 hours ago / Reply

October Strength 101920: 80.0 lbs
Notes: failed at 85

Gail Byrd

Gail Byrd 4 days, 8 hours ago / Reply

Unbroken @ Home: 3 + 12
Notes: 14 burpees with high march in place vs over kb for safety.

Gail Byrd

Gail Byrd 4 days, 8 hours ago / Reply

@ Home Aerobic Conditioning 101920: 4 Rounds
Notes: modified lunges re: bilateral knee issuse.

Gail Byrd

Gail Byrd 4 days, 8 hours ago / Reply

@ Home Aerobic Conditioning 101920: 4 Rounds
Notes: modified lunges re: bilateral knee issuse.

Nathalia Anaya

Nathalia Anaya 4 days, 18 hours ago / Reply

Unbroken: 2 + 26

Nathalia Anaya

Nathalia Anaya 4 days, 18 hours ago / Reply

October Strength 101920: 40 lbs

Luis Chaumont

Luis Chaumont 4 days, 19 hours ago / Reply

October Strength 101920: 105 lbs

Luis Chaumont

Luis Chaumont 4 days, 19 hours ago / Reply

Unbroken: 3 + 1
Notes: 85 lbs unbroken

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