Hold Up @ Home

Complete as many rounds as possible in 20 minutes

•8 Calorie Bike or 8 Burpees
•40 Single Unders
•15 Deadlifts
•12 Single Arm DB Hang Power Clean & Jerk *Alternate arms after 6 reps

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Hold Up

Complete as many rounds as possible in 20 minutes

•8 Bar Muscle Ups
•40 Single Unders
•15 Deadlifts #155/225
•12 Single Dumbbell Hang Clean to Overhead #35/50 (M50+ 25/40) *Alternate arms after 6 reps

Add Score

Comments

Alfonso Mirabal

Alfonso Mirabal 2 days, 18 hours ago / Reply

Hold Up: 4 + 5
Notes: DL sets of 10-5

Corey Bann

Corey Bann 3 days, 5 hours ago / Reply

Hold Up: 5 + 4

Aja Osborne

Aja Osborne 3 days, 6 hours ago / Reply

Hold Up: 5 + 54
Notes: burpee pullups, rx'd everything else

Aja Osborne

Aja Osborne 3 days, 6 hours ago / Reply

Hold Up: 5 + 54
Notes: burpee pullups, rx'd everything else

Babita Artabasy

Babita Artabasy 3 days, 7 hours ago / Reply

Hold Up: 4 + 57
Notes: did 155# and 35# but did burpee strict pullups for muscle ups.

Alfonso Mirabal

Alfonso Mirabal 3 days, 7 hours ago / Reply

Hold Up: 4 + 5
Notes: DL sets of 10-5

Kari Sagehorn 3 days, 11 hours ago / Reply

Hold Up: 3 + 58
Notes: 8 burpees 8 purple band pull ups

Nathalia Anaya

Nathalia Anaya 3 days, 17 hours ago / Reply

Hold Up: 5 + 1

Max Montes

Max Montes 3 days, 18 hours ago / Reply

Hold Up: 4 Rounds
Notes: Did it as a 4RFT workout... 0:24 remaining on a 20:00 clock

Daniel Perez

Daniel Perez 3 days, 18 hours ago / Reply

Hold Up: 4 + 8
Notes: 145 lbs deadlift 25lbs dumbbell

Thomas El-Far

Thomas El-Far 3 days, 18 hours ago / Reply

Hold Up: 4 + 50
Notes: scaled to 4 MU instead of 8

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