@ Home Skill 102120

5 Rounds for Quality:

20 Steps DB Death March
10 Goblet Squats

Rest as needed between sets
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@ Home Legz.

AMRAP 8

200 m Run or 90 sec Plyo
8 Goblet Squats
12 Box Jump Overs
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1 x 2 Back Squat 102120

Back Squat

•Complete 6 sets of 2 working between 80-95% or build to a 2 Rep Max for the day

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Legz.

Complete as many rounds as possible in 8 minutes

•200m Run
•8 Goblet Squats #53/70 (M50+ 35/53) **Weight may not touch your body during the reps**
•12 Box Jump Over

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Comments

Gail Byrd

Gail Byrd 1 month, 1 week ago / Reply

@ Home Legz.: 5 + 23
Notes: good workout

Gail Byrd

Gail Byrd 1 month, 1 week ago / Reply

@ Home Skill 102120:

Charles Kitzmiller

Charles Kitzmiller 1 month, 1 week ago / Reply

Legz.: 2 + 17
Notes: 20" box, 35# KB

Charles Kitzmiller

Charles Kitzmiller 1 month, 1 week ago / Reply

Back Squat 102120: 175 lbs

Babita Artabasy

Babita Artabasy 1 month, 1 week ago / Reply

Legz.: 3 Rounds
Notes: ran about 150m into 4th round

Babita Artabasy

Babita Artabasy 1 month, 1 week ago / Reply

Back Squat 102120: 145.0 lbs

Corey Bann

Corey Bann 1 month, 2 weeks ago / Reply

Back Squat 102120: 315 lbs
Notes: Easily could have done another 10 or 15 lbs

Alyssa Kerney

Alyssa Kerney 1 month, 2 weeks ago / Reply

Legz.: 2 + 4

Alyssa Kerney

Alyssa Kerney 1 month, 2 weeks ago / Reply

Back Squat 102120: 155 lbs

Aja Osborne

Aja Osborne 1 month, 2 weeks ago / Reply

Legz.: 3 + 2
Notes: 7 thud matts

Aja Osborne

Aja Osborne 1 month, 2 weeks ago / Reply

Legz.: 3 + 2
Notes: 7 thud matts

Aja Osborne

Aja Osborne 1 month, 2 weeks ago / Reply

Back Squat 102120: 185.0 lbs

Corey Bann

Corey Bann 1 month, 2 weeks ago / Reply

Legz.: 3 Rounds
Notes: Wish I had those long Justin legs.

Kari Sagehorn 1 month, 2 weeks ago / Reply

Legz.: 3 Rounds

Kari Sagehorn 1 month, 2 weeks ago / Reply

Back Squat 102120: 175 lbs

Justin Nikolich

Justin Nikolich 1 month, 2 weeks ago / Reply

@ Home Legz.: 4 Rounds

Brea Coquyt

Brea Coquyt 1 month, 2 weeks ago / Reply

Legz.: 2 + 10
Notes: so happy to run and jump !!!! I feel like a kid again

Brea Coquyt

Brea Coquyt 1 month, 2 weeks ago / Reply

Back Squat 102120: 190.0 lbs
Notes: 175 for 5 sets and went up to 190 for the last one

Max Montes

Max Montes 1 month, 2 weeks ago / Reply

Legz.: 2 + 9
Notes: Rd 1 with 53lb kb Rd 2/3 with 70lb kb bc Brea made me

Max Montes

Max Montes 1 month, 2 weeks ago / Reply

Legz.: 2 + 9
Notes: Rd 1 with 53lb kb Rd 2/3 with 70lb kb bc Brea made me

Max Montes

Max Montes 1 month, 2 weeks ago / Reply

Back Squat 102120: 255 lbs
Notes: 215-225-235-245-255

Daniel Perez

Daniel Perez 1 month, 2 weeks ago / Reply

Legz.: 3 Rounds
Notes: 53 lbs kettle

Daniel Perez

Daniel Perez 1 month, 2 weeks ago / Reply

Back Squat 102120: 185 lbs

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