October Gymnastics @ Home 102220

Complete 4 rounds starting alternating every 2nd minute

A)
•5 Alternating Push Press (Both DB or KB are loaded in the rack and press one at a time)
•30' Left Arm Overhead / Right Arm Front Rack Carry
•5 Alternating Push Press
•30' Right Arm Overhead / Left Arm Front Rack Carry

B)
•20 Plank Pull Throughs
•10 Farmer Carry Walking Lunges

Add Score

Assault Dem Legs @ Home

Complete as many rounds and reps as possible in 7 Minutes

•7/10 Calorie Bike
•6 Front Squat
•4 Shoulder to Overhead

Add Score

October Gymnastics 102220

Complete 4 rounds starting alternating every 2nd minute

A)
•5 Alternating Push Press (Both DB or KB are loaded in the rack and press one at a time)
•30' Left Arm Overhead / Right Arm Front Rack Carry
•5 Alternating Push Press
•30' Right Arm Overhead / Left Arm Front Rack Carry

B)
•8-12 Parralette Shoot Throughs holding an L-Sit for 2-5 seconds every rep
•10 Farmer Carry Walking Lunges

Add Score

Assault Dem Legs

Complete as many rounds and reps as possible in 7 Minutes

•7/10 Calorie Bike
•6 Front Squat #95/135 (M50+ 75/95)
•4 Shoulder to Overhead

Add Score

Comments

Corey Bann

Corey Bann 1 month, 1 week ago / Reply

Assault Dem Legs: 4 Rounds

Corey Bann

Corey Bann 1 month, 1 week ago / Reply

Assault Dem Legs: 4 Rounds

Max Montes

Max Montes 1 month, 1 week ago / Reply

Assault Dem Legs: 4 Rounds
Notes: 95lb box step ups 95lb s2o

Max Montes

Max Montes 1 month, 1 week ago / Reply

October Gymnastics 102220:
Notes: 35lb & 40lb dbs

Alfonso Mirabal

Alfonso Mirabal 1 month, 1 week ago / Reply

Assault Dem Legs: 4 + 15
Notes: Row

Babita Artabasy

Babita Artabasy 1 month, 1 week ago / Reply

Assault Dem Legs: 4 + 5
Notes: 85#

Babita Artabasy

Babita Artabasy 1 month, 1 week ago / Reply

October Gymnastics 102220:
Notes: 30#

Aja Osborne

Aja Osborne 1 month, 1 week ago / Reply

Assault Dem Legs: 4 Rounds
Notes: ooooof

Aja Osborne

Aja Osborne 1 month, 1 week ago / Reply

October Gymnastics 102220:
Notes: used 35# first 2 rounds, then 40# last 2 rounds

Aja Osborne

Aja Osborne 1 month, 1 week ago / Reply

October Gymnastics 102220:
Notes: used 35# first 2 rounds, then 40# last 2 rounds

Alyson Davis-Eudy 1 month, 1 week ago / Reply

Assault Dem Legs: 4 + 2
Notes: 75#

Daniel Perez

Daniel Perez 1 month, 1 week ago / Reply

Assault Dem Legs: 4 Rounds
Notes: 75lbs

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