Strict Burpee Clean Up @ Home

Complete 12-9-6-3 for time

•Dumbbell Tall Kneeling Press
•DB Hang Squat Clean
•Lateral Burpee over DB


Time cap: 20 minutes


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Strict Burpee Clean Up

Complete 12-9-6-3 for time

•Strict Handstand Push-ups (Limited to 3 Failed attempts every round before a mandatory modification, Dumbbell Tall Kneeling Press, for the rest of the round)
•Hang Clean (Power or Squat) #110/165 (M50+ 100/155)
•Lateral Burpee over Bar


Time cap: 20 minutes, additional reps left at time cap will be added as seconds


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Comments

Aja Osborne

Aja Osborne 1 month, 1 week ago / Reply

Strict Burpee Clean Up: 10:59
Notes: 35# kneeling press

Aja Osborne

Aja Osborne 1 month, 1 week ago / Reply

Strict Burpee Clean Up: 10:59
Notes: 35# kneeling press

Max Montes

Max Montes 1 month, 1 week ago / Reply

Strict Burpee Clean Up: 8:41
Notes: 135 hang power clean 35lb dbs

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