Infinite Loop CrossFit

Thursday, 8/8/2019

Skill Practice
Rope Climb Technique
Hip Hop
For Time:
1 Mile Run

Directly Into...

5...

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Infinite Loop CrossFit

Wednesday, 8/7/2019

Deadlift EMOM
Build to 50% of 1 RM (light to moderate weight)

8 min EMOM 6 reps...

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Infinite Loop CrossFit

Tuesday, 8/6/2019

Bulgarian Split Squat
Bulgarian Split Squat

Build to an 8 rep max on both legs....

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Infinite Loop CrossFit

Monday, 8/5/2019

Snatch Complex
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch


Ro...

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Infinite Loop CrossFit

Saturday, 8/3/2019

Runny Nose
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Mete...

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