Infinite Loop CrossFit

Friday, 8/23/2019

Snatch Balance - Heavy 1
Build to a Heavy Single
Crazy Stairs
For Time:
10 Rounds...

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Infinite Loop CrossFit

Thursday, 8/22/2019

Strength 5x5 Superset
Strength
In 5 Big sets
1 set of Pendlay Row then
1 set of B...

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Infinite Loop CrossFit

Wednesday, 8/21/2019

Frank the Tank 1
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral ...

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Infinite Loop CrossFit

Tuesday, 8/20/2019

Lunging to a Better Future
10 min EMOM

Front Rack lunge
min 1- 4-6 reps right le...

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Infinite Loop CrossFit

Monday, 8/19/2019

Stamina Squatting
12 min EMOM
Alternating on the min x12

Min 1 : 2 Front squats
M...

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Infinite Loop CrossFit

Sunday, 8/18/2019

Hangnail
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
200 m run
20 Lateral...

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Infinite Loop CrossFit

Saturday, 8/17/2019

Chips Ahoy
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (1...

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