Infinite Loop CrossFit

Saturday, 9/7/2019

Up and Down
FT: Double Unders, Back Squats, AbMat Sit-ups and 2 more
For time:
7...

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Infinite Loop CrossFit

Friday, 9/6/2019

Happy Shoulders
16-14-12-10-8: Strict Pull-ups, Dumbbell Shoulder Press and V-...

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Infinite Loop CrossFit

Thursday, 9/5/2019

Fish Out of Water
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Ch...

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Infinite Loop CrossFit

Wednesday, 9/4/2019

Handstand Practice
TABATA 8 rounds ( 4 min total)

Handstand work, progressions....

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Infinite Loop CrossFit

Tuesday, 9/3/2019

Everybody Snacking
Every 1 min for 30 mins: Squat Snatch
1 Squat Snatch, pick l...

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Infinite Loop CrossFit

Monday, 9/2/2019

Dive Bar
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Bur...

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Infinite Loop CrossFit

Sunday, 9/1/2019

Wallpaper
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (20/14)
9 Strict Hand...

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