Infinite Loop CrossFit

Saturday, 9/14/2019

Linchpin 190824
12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Je...

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Infinite Loop CrossFit

Friday, 9/13/2019

Run from the Devil
10 min E2MOM

1 gym lap
10 burpees

OR

30 DU
10 burpees

OR

8/6 cal b...

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Infinite Loop CrossFit

Thursday, 9/12/2019

Tempo Deadlift
12 min E2MOM

- 6 reps every 2 min, light to moderate weight, @ 3...

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Infinite Loop CrossFit

Wednesday, 9/11/2019

“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 ...

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Infinite Loop CrossFit

Tuesday, 9/10/2019

DU Practice
Take a total of 10 min, spend the first 3-5 minutes warming up

Then...

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Infinite Loop CrossFit

Monday, 9/9/2019

Overhead Squat 1x1
Overhead Squat 1, take 15 minutes to build to a heavy singl...

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Infinite Loop CrossFit

Sunday, 9/8/2019

Linchpin 190824
12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Je...

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