Infinite Loop CrossFit

Friday, 10/4/2019

BFF
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 C...

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Infinite Loop CrossFit

Thursday, 10/3/2019

Squat Wave Week 4
EMOM 10 rounds

Min 1: 2 front squat
Min 2: 4 back squat

Both we...

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Infinite Loop CrossFit

Wednesday, 10/2/2019

Strict Press
Build to Heavy Single


Alternative

10 min EMOM
Min 1-3 5 reps
Min 4-6 ...

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Infinite Loop CrossFit

Tuesday, 10/1/2019

Ecod
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

R...

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Infinite Loop CrossFit

Monday, 9/30/2019

Squat Snatch - Heavy 1

Build to a heavy single


“Snake Bite”


Option A

For Time...

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Infinite Loop CrossFit

Sunday, 9/29/2019

“Surfer on Acid”

3 Rounds:

400 Meter Run
21 Burpees




"Bartender"
AMRAP 10:
12 Deadli...

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Infinite Loop CrossFit

Saturday, 9/28/2019

“Kelly”

5 Rounds For Time:

400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14...

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