Infinite Loop CrossFit

Friday, 10/11/2019

20.1

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees

T...

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Infinite Loop CrossFit

Thursday, 10/10/2019

GOAT
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Cindy is...

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Infinite Loop CrossFit

Wednesday, 10/9/2019

WOW Air
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Ba...

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Infinite Loop CrossFit

Tuesday, 10/8/2019

Deadlift Tempo EMOM
Deadlift or 5 RM build to heavy
10 min EMOM
Tempo deadlift
3 ...

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Infinite Loop CrossFit

Monday, 10/7/2019

Tempo Push-up
Tempo Push-ups 12x1

Rest as needed between sets.

12 x 1 rep

Tempo- ...

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Infinite Loop CrossFit

Sunday, 10/6/2019

Watered Down
5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (7...

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Infinite Loop CrossFit

Saturday, 10/5/2019

“Adderall”


0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:0...

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