Great Day for Up **3 Rounds Score**
In 8-minutes, work up to a 1RM Back Squat ...
Primary Strength - Clean & Jerk
Complete 5 sets of 3 Cleans + 2 Jerks working ...
Gymnastics Skill 03052020
Complete 5 rounds starting each movement every minut...
Snatch Complex 02252020
A) E2MOM: Complete 5 rounds starting every 2nd minute ...
Green Eggs and Ham
Complete 5 rounds for time:
•5 Thrusters #95/135 (M50+ #75/1...
Complete as many rounds and reps as possible in 20 minutes of:
Complete 3 rounds for time:
•25/35 Calorie Bike
•200m Sandbag Ca...