Primary Strength: Clean and Jerk 03132020
Complete 6 sets of 1 Clean + 1 Hang ...
Shape of Me and Other Stuff
Complete for time:
•2k Row (cap at 9-minutes
Oh Say Can You Say
Complete 3 rounds for time:
•15/20 Calorie Bike
•2 Rope Climb...
Secondary Strength: Snatch Complex 03102020
Snatch Complex: E2MOM + EMOM
Gymnastics Skill Work 03092020
Complete 1 round starting every minute on the m...
Complete as many rounds as possible in 25-minutes:
•9 Hang Powe...
Great Day for Up **3 Rounds Score**
In 8-minutes, work up to a 1RM Back Squat ...