Infinite Loop CrossFit

Monday, 10/12/2020

@ Home Aerobic Conditioning
AMRAP (for quality) 20

8 Burpees
16 Altnernating DB ...

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Infinite Loop CrossFit

Sunday, 10/11/2020

McDonagh
Complete as many rounds as possible in 18 Minutes

•8 Bar Muscle Ups
•12...

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Infinite Loop CrossFit

Saturday, 10/10/2020

Yanni Gourde @ Home
Complete 3 rounds

•1 Minute Max Air Squats
•1 Minute Max Sin...

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Infinite Loop CrossFit

Friday, 10/9/2020

Point @ Home
Complete 5 Rounds for Time:

400 m run *
8 Power Cleans
12 Alternatin...

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Infinite Loop CrossFit

Thursday, 10/8/2020

October Skill Progression @ Home 100820
Complete 4 sets starting every 3rd min...

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Infinite Loop CrossFit

Wednesday, 10/7/2020

At Home Aerobic Skill
AMRAP (for quality) 20

200 m Jog or 1 min Seated Bike or ...

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Infinite Loop CrossFit

Tuesday, 10/6/2020

Hedman @ Home
AMRAP 14

10 Right Arm KB Strict Press
100 m Odd Object Carry
10 Lef...

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