Drink your water!
Your goal should be to drink around 100 oz of water per day, especially on days you work out, but we're shooting for a minimum of 64 oz per day (8 x 8 oz glasses).
Give yourself a point for each day that you meet your water goal!
Get a Good Night's Sleep
Give yourself a point for getting to bed on time and shoot for a minimum of 7 hours per night.