Quarantine Benchmarks!

Quarantine Benchmarks!

Challenge Details

We are going to do something a little bit different on the weekends for the time being! We have cooked up a list of mostly bodyweight WODs for you that we have dubbed "Quarantine Benchmarks" or "QB" for short, in honor of our apparent gain of Mr. Brady (if anyone cares). They are fairly simple, but very intense. Each should be done as well as possible and most are timed. Once complete, log your scores here and you can also post a pic on our FB Community page!

50 Burpees for time
1 mile run for time
300 air squats for time, on the top of every minute perform 5 burpees (workout starts with burpees)
The Burpee Mile:
4 Rounds for time:
400 m run
15 burpees
Death by Thrusters:
On a running clock...
1 thruster every minute, increasing by 1 thruster each round. Go until you are unable to complete the amount of thrusters in the minute. Score is how far you get + whatever thrusters in the next minute.
Weights:
Dumbbells – 25/45
Barbell- 65/95
If you have a barbell but no weights, start at 2 thrusters and go up by 2 every minute.
Bike 5 k for time
Run 5 k for time
Longest plank hold for time – elbows or hands acceptable
Most unbroken push ups
Longest air squat hold
Have some equipment lying around? Try these:
Longest Back Squat Hold 95/135 (must complete rep for it to count)
Most Unbroken Bodyweight Back Squats (count stops when you drop or rerack)
Most UB kipping pull ups
Most UB strict pull ups

Completion Based Goals

1

Total Miles Run/Walked/Biked

For the month of April, give yourself a point for every Mile you Run, Walk or Bike!

Comments

Babita Artabasy

Babita Artabasy 1 month ago / Reply

mile run-7:42 50 burpees-3:42 death by thrusters-45 reps

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Challenge Info:

Quarantine Benchmarks!

Dates: March 28, 2020 - May 31, 2020

Reg Deadline: May 9, 2020

Participant Standings

Registration: Free

Reg Deadline Passed