Workouts

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Row Up To Work On Time! @ Home

Complete for time:
18 Cal Bike or 2 min Seated Bike
30 Sit Ups
8 Calorie Bike or 1 min Seated Bike
20 Sit Ups
8 Calorie Bike or 1 min Seated Bike
10 STRICT Sit-Ups

October Gymnastics @ Home

E2MOM 8
Min 1-  5-8 Double Dumbbell or Kettlebell Shoulder to Overhead
- 40' Overhead Carry
-40 ' Farmer Carry Lunge

Min 3 - 15 Bentover Rows (increase weight each round if possible)
- 8 Warrior Squat Rotations
- :30 sec Hollow Hold

Row Up To Work On Time!

Complete for time

•500m Row
•30 Sit-ups
•300m row
•20 Abmat Sit-ups
•200m Row
•10 STRICT Sit-ups (Hands stay in contact to the ground while you sit up to your heels)

October Gymnastics 101420

Complete 4 sets alternating every 2nd minute

A)
•5-8 Double Dumbbell or Kettlebell Shoulder to Overhead. (Go heavy)
•40' Overhead Carry
•40' Farmer Carry Lunge
**Increase the loading every round if possible to maintain 8 reps and unbroken complex**

B)
•5-8 Strict Pull-up + Strict Toes to Bar Complex (You may break up the complex after completion of the PU+T2B as that is one rep)

Row Up To Work On Time! All Levels

MALE SCORES

1st

Alfonso Mirabal

2nd

Justin Corder

  • 6:25

     Rx
  • Kept the row under 1:45. Strict sit-up whole way thru.
3rd

Corey Bann

  • 6:32

     Rx
  • My regular sit ups aren’t fast enough to do anything rx+ today.
4th

Luis Chaumont

5th

Charles Kitzmiller

6th

Max Montes

7th

Daniel Perez

FEMALE SCORES

1st

Aja Osborne

  • 6:05

     Rx+
  • strict situps every round
2nd

Kari Sagehorn

3rd

Babita Artabasy