Workouts

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Run, Jump, Squat! @ Home

Complete 3 Rounds for Time:

200 m Run
12 Box Jumps or Step Ups
20 Single DB Front Squats, switch hands every 5 reps

October @ Home Skill 101520

Complete 4 Quality Rounds:

20 Plank DB Pull Throughs
100 m Farmer's Carry
1 min Plank

Run, Jump, Squat!

Complete 3 rounds for time

•200m Run
•12 Box Jumps 20"/24"
•9 Wall Balls #14-9'/20-10'

1 x 3 October Back Squats 101520

Back Squat

•Complete 5 sets of 3 reps working between 75-85%

Run, Jump, Squat! @ Home All Levels

MALE SCORES

1st

Thomas El-Far

FEMALE SCORES

1st

Gail Byrd

  • 9:25

     Scaled
  • 90 sec bike x 3, chair taps vs step ups, 20 squat to bench 8lb wt